Valerio Salomoni 350m row
350m
Meters
1:04.2
Time
1:31.7
Pace
31
Calories
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 44 |
January 24, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.2 | 350m | 1:31.7 | 454 | 1861 | 44 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 43 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 46 |
| 0:09.3 | 350m | 1:33.0 | 435 | 1797 | 45 |
df 130