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Valerio Salomoni 8x100m/1:00r row

800

Meters

2:31.8

Time

1:34.8

Pace

68

Calories

Rest Distance910
Rest Time8:00.0
Overall Distance1,710
Overall Time10:31.8
Average Watts410
Calories Per Hour1710
Stroke Rate41

January 30, 2020 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 120

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:31.8 800 1:34.8 410 1710 41
0:19.2 100 1:36.0 396 1661 41
0:19.3 100 1:36.5 389 1640 37
0:19.0 100 1:35.0 408 1704 41
0:18.9 100 1:34.5 415 1727 44
0:19.0 100 1:35.0 408 1704 41
0:18.9 100 1:34.5 415 1727 41
0:18.7 100 1:33.5 428 1773 42
0:18.9 100 1:34.5 415 1727 41
r910