Valerio Salomoni 8x100m/1:00r row
800m
Meters
2:31.8
Time
1:34.8
Pace
68
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 10:31.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 41 |
January 30, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 800m | 1:34.8 | 410 | 1710 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| r910m |
df 120