Valerio Salomoni 8x2:00/1:00r row
4,149m
Meters
16:00.0
Time
1:55.6
Pace
280
Calories
178
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
February 02, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149m | 1:55.6 | 226 | 1077 | 28 | 178 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 171 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 174 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 177 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 179 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 180 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 181 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 184 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 183 |
| r1,059m |
df 125