Valerio Salomoni 1500m row
1,500m
Meters
6:36.0
Time
2:12.0
Pace
89
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
February 04, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 22 | 154 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 22 | 138 |
| 1:21.0 | 600m | 2:15.0 | 142 | 789 | 22 | 148 |
| 1:18.0 | 900m | 2:10.0 | 159 | 848 | 22 | 157 |
| 1:14.9 | 1,200m | 2:04.8 | 180 | 919 | 22 | 164 |
| 1:18.1 | 1,500m | 2:10.1 | 159 | 846 | 22 | 165 |
df 128