Valerio Salomoni 2x10:00/3:00r row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
177
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
February 04, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 20 | 177 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 175 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 180 |
| r781m |
df 128