Valerio Salomoni 8x1000m/1:30r row
8,000m
Meters
32:49.7
Time
2:03.1
Pace
515
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 44:49.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 112 |
March 25, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.7 | 8,000m | 2:03.1 | 188 | 945 | 25 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| r1,505m |
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Workout Graph
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