Valerio Salomoni 12x2:00/0:30r row
5,825m
Meters
24:00.0
Time
2:03.6
Pace
371
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,649m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 115 |
March 26, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,825m | 2:03.6 | 185 | 937 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r824m |
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