Valerio Salomoni 6x1250m/2:00r row
7,500m
Meters
31:52.1
Time
2:07.4
Pace
465
Calories
171
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,304m |
| Overall Time | 43:52.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 108 |
March 28, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.1 | 7,500m | 2:07.4 | 169 | 881 | 22 | 171 |
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 22 | 161 |
| 5:22.4 | 1,250m | 2:08.9 | 163 | 861 | 22 | 169 |
| 5:20.0 | 1,250m | 2:08.0 | 167 | 874 | 22 | 171 |
| 5:17.4 | 1,250m | 2:06.9 | 171 | 888 | 22 | 174 |
| 5:15.0 | 1,250m | 2:06.0 | 175 | 902 | 22 | 175 |
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 22 | 176 |
| r1,804m |
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Workout Graph
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