Valerio Salomoni 4x4:00/4:00r row
4,148m
Meters
16:00.0
Time
1:55.7
Pace
284
Calories
178
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 120 |
March 29, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 26 | 178 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 172 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 178 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 179 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 181 |
| r2,360m |
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Workout Graph
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