Valerio Salomoni 4x8:00/2:00r row
7,875m
Meters
32:00.0
Time
2:01.9
Pace
512
Calories
174
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
April 01, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,875m | 2:01.9 | 193 | 964 | 24 | 174 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 24 | 167 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 24 | 172 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 24 | 177 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 24 | 178 |
| r1,134m |
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Workout Graph
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