Valerio Salomoni 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 124 |
April 01, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 56 | 22 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 23 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 22 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 22 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 22 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 21 |
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Workout Graph
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