Valerio Salomoni 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 125 |
April 02, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 24 | 161 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 161 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 162 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 161 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 162 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 162 |
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Workout Graph
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