Valerio Salomoni 500m row
500m
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 124 |
April 04, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | 133 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 131 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 22 | 132 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 22 | 133 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 20 | 135 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 136 |
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Workout Graph
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