Valerio Salomoni 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 127 |
April 04, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 24 | 160 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 157 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 162 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 161 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 162 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 162 |
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Workout Graph
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