Valerio Salomoni 5x750m/3:00r row
3,750m
Meters
13:53.1
Time
1:51.0
Pace
270
Calories
178
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 28:53.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 127 |
April 05, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,750m | 1:51.0 | 255 | 1178 | 29 | 178 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 29 | 172 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 29 | 176 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 29 | 180 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 29 | 180 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 29 | 181 |
| r1,855m |
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Workout Graph
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