Valerio Salomoni 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 121 |
April 06, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 24 | 138 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 111 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 124 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 132 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 129 |
| 15:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 126 |
| 18:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 141 |
| 21:00.0 | 592m | 2:32.0 | 100 | 642 | 21 | 138 |
| 24:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 158 |
| 27:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 162 |
| 30:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 165 |
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Workout Graph
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