Valerio Salomoni 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 124 |
April 07, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 26 | 162 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 162 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 162 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 162 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 163 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 | 162 |
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Workout Graph
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