Valerio Salomoni v400m/1:00r...3 row
1,500m
Meters
5:40.1
Time
1:53.3
Pace
105
Calories
176
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,309m |
| Overall Time | 10:10.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 117 |
April 08, 2020 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 28 | 176 | |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 29 | 175 | |
| r: 1:00 | 136m | ||||||
| 2:46.5 | 700m | 1:58.9 | 208 | 1016 | 26 | 174 | |
| r: 1:00 | 139m | ||||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | 180 | |
| r: 2:30 | 534m | ||||||
| r809m |
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Workout Graph
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