Valerio Salomoni v400m/1:00r...3 row
1,500m
Meters
5:43.9
Time
1:54.6
Pace
104
Calories
165
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,145m |
| Overall Time | 10:13.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 115 |
April 08, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 28 | 165 | |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 29 | 163 | |
| r: 1:00 | 156m | ||||||
| 2:47.9 | 700m | 1:59.9 | 203 | 998 | 26 | 163 | |
| r: 1:00 | 153m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 29 | 170 | |
| r: 2:30 | 336m | ||||||
| r645m |
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Workout Graph
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