Valerio Salomoni 6000m row
6,000m
Meters
24:16.7
Time
2:01.3
Pace
391
Calories
175
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 114 |
April 10, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 6,000m | 2:01.3 | 196 | 973 | 25 | 175 |
| 4:47.9 | 1,200m | 1:59.9 | 203 | 997 | 26 | 168 |
| 4:49.9 | 2,400m | 2:00.7 | 199 | 983 | 26 | 172 |
| 4:52.6 | 3,600m | 2:01.9 | 193 | 964 | 25 | 176 |
| 4:55.3 | 4,800m | 2:03.0 | 188 | 946 | 24 | 177 |
| 4:51.1 | 6,000m | 2:01.2 | 196 | 975 | 24 | 183 |
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Workout Graph
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