Valerio Salomoni 11000m row
11,000m
Meters
51:20.0
Time
2:20.0
Pace
627
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 114 |
April 11, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.0 | 11,000m | 2:20.0 | 128 | 738 | 22 | 140 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 131 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | 136 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 22 | 136 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 22 | 138 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 22 | 140 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 22 | 142 |
| 4:40.1 | 7,000m | 2:20.0 | 127 | 738 | 22 | 144 |
| 4:40.0 | 8,000m | 2:20.0 | 128 | 738 | 22 | 143 |
| 4:40.0 | 9,000m | 2:20.0 | 128 | 738 | 22 | 142 |
| 4:40.0 | 10,000m | 2:20.0 | 128 | 738 | 22 | 145 |
| 4:39.9 | 11,000m | 2:19.9 | 128 | 739 | 22 | 147 |
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Workout Graph
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