Valerio Salomoni v5000m/1:00r...4 row
11,000m
Meters
46:40.7
Time
2:07.3
Pace
689
Calories
168
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 50:40.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 111 |
April 12, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.7 | 11,000m | 2:07.3 | 170 | 883 | 25 | 168 | |
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 23 | 166 | |
| r: 1:00 | 124m | ||||||
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 25 | 175 | |
| r: 1:00 | 123m | ||||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 28 | 186 | |
| r: 1:00 | 108m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 145 | |
| r: 1:00 | 25m | ||||||
| r380m |
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Workout Graph
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