Valerio Salomoni 2x6000m/3:00r row
12,000m
Meters
50:24.0
Time
2:06.0
Pace
756
Calories
168
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,905m |
| Overall Time | 56:24.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1372 |
| Drag Factor | 105 |
April 13, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.0 | 12,000m | 2:06.0 | 175 | 902 | 25 | 168 |
| 25:12.1 | 6,000m | 2:06.0 | 175 | 902 | 24 | 166 |
| 25:12.0 | 6,000m | 2:06.0 | 175 | 902 | 26 | 170 |
| r905m |
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Workout Graph
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