Valerio Salomoni 5x2000m/1:00r row
10,000m
Meters
42:52.8
Time
2:08.6
Pace
616
Calories
163
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,705m |
| Overall Time | 47:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
April 14, 2020 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.8 | 10,000m | 2:08.6 | 164 | 865 | 25 | 163 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 25 | 155 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 25 | 159 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 25 | 165 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | 167 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 25 | 168 |
| r705m |
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Workout Graph
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