Valerio Salomoni 1000m row
1,000m
Meters
4:32.1
Time
2:16.0
Pace
56
Calories
99
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 109 |
April 15, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 99 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | 88 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 23 | 72 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 24 | 73 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 24 | 134 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 24 | 131 |
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Workout Graph
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