Valerio Salomoni 500m row
500m
Meters
1:37.7
Time
1:37.7
Pace
40
Calories
166
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 41 |
| Stroke Count | 67 |
| Drag Factor | 134 |
April 18, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 41 | 166 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 148 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 41 | 166 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 40 | 170 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 39 | 172 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 42 | 174 |
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Workout Graph
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