Valerio Salomoni 11x2:00/1:00r row
5,516m
Meters
22:00.0
Time
1:59.6
Pace
365
Calories
163
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 117 |
April 22, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,516m | 1:59.6 | 204 | 1003 | 27 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 154 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 160 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 165 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 165 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 166 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 167 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 169 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | 182 |
| r2,195m |
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Workout Graph
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