Valerio Salomoni 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
April 23, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 25 | 172 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 164 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 166 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 172 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 177 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 183 |
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Workout Graph
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