Valerio Salomoni 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 122 |
April 24, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 24 | 143 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 132 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 135 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 140 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 141 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 | 145 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 24 | 146 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 24 | 147 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 24 | 150 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 24 | 149 |
| 4:30.0 | 10,000m | 2:15.0 | 142 | 789 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.