Valerio Salomoni 12x250m/2:00r row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
194
Calories
160
Heart Rate
| Rest Distance | 5,015m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 35:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 117 |
April 25, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 160 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 20 | 139 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 150 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 156 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 160 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 165 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 168 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 170 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 166 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 162 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | 158 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 22 | 161 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 20 | 169 |
| r5,015m |
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Workout Graph
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