Valerio Salomoni 3x1721m/4:00r row
5,163m
Meters
20:08.9
Time
1:57.0
Pace
351
Calories
176
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 32:08.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 122 |
April 26, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,163m | 1:57.0 | 218 | 1050 | 27 | 176 |
| 6:35.3 | 1,721m | 1:54.8 | 231 | 1095 | 28 | 172 |
| 6:51.7 | 1,721m | 1:59.6 | 205 | 1003 | 27 | 175 |
| 6:41.9 | 1,721m | 1:56.7 | 220 | 1056 | 25 | 181 |
| r1,343m |
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Workout Graph
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