Valerio Salomoni 12x250m/2:00r row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
199
Calories
153
Heart Rate
| Rest Distance | 4,517m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 35:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 118 |
April 27, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 25 | 153 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 19 | 138 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 22 | 146 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 150 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 151 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 157 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 161 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 161 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 158 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 153 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 153 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | 154 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 159 |
| r4,517m |
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Workout Graph
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