Valerio Salomoni 4:00 row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
83
Calories
171
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 118 |
April 29, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 31 | 171 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 168 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 171 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 172 |
| 4:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 174 |
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Workout Graph
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