Valerio Salomoni 16x250m/1:00r row
4,000m
Meters
14:02.8
Time
1:45.3
Pace
305
Calories
170
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 30:02.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 116 |
April 30, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 4,000m | 1:45.3 | 299 | 1330 | 31 | 170 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | 161 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 163 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 166 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 167 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 167 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 169 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 171 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 169 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 172 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 172 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 173 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 173 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 174 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 174 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 176 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 176 |
| r2,257m |
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Workout Graph
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