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Valerio Salomoni 16x250m/1:00r row

4,000

Meters

14:02.8

Time

1:45.3

Pace

305

Calories

170

Heart Rate

Rest Distance2,257
Rest Time16:00.0
Overall Distance6,257
Overall Time30:02.8
Average Watts299
Calories Per Hour1330
Stroke Rate31
Stroke Count733
Drag Factor116

April 30, 2020 19:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.8 4,000 1:45.3 299 1330 31 170
0:52.8 250 1:45.6 297 1322 34 161
0:52.9 250 1:45.8 296 1317 33 163
0:52.9 250 1:45.8 296 1317 33 166
0:52.8 250 1:45.6 297 1322 32 167
0:52.8 250 1:45.6 297 1322 31 167
0:52.9 250 1:45.8 296 1317 31 169
0:52.9 250 1:45.8 296 1317 31 171
0:52.8 250 1:45.6 297 1322 31 169
0:52.6 250 1:45.2 301 1334 30 172
0:52.8 250 1:45.6 297 1322 31 172
0:52.8 250 1:45.6 297 1322 31 173
0:52.6 250 1:45.2 301 1334 31 173
0:52.8 250 1:45.6 297 1322 30 174
0:52.7 250 1:45.4 299 1328 30 174
0:52.7 250 1:45.4 299 1328 31 176
0:51.0 250 1:42.0 330 1435 32 176
r2,257

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