Valerio Salomoni 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
May 01, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 26 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 |
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