Valerio Salomoni 45:00 row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 112 |
May 01, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 24 | 139 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 134 |
| 18:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 139 |
| 27:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 139 |
| 36:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 140 |
| 45:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 143 |
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Workout Graph
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