Valerio Salomoni 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
30
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
May 02, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 136 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 124 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 140 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 148 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 25 | 142 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 | 139 |
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Workout Graph
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