Valerio Salomoni 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
295
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 109 |
May 02, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 24 | 147 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 143 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 147 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 148 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 149 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.