Valerio Salomoni v2500m/1:00r...4 row
7,500m
Meters
30:34.9
Time
2:02.3
Pace
486
Calories
171
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,305m |
| Overall Time | 36:34.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 119 |
May 05, 2020 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.9 | 7,500m | 2:02.3 | 191 | 958 | 25 | 171 | |
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | 166 | |
| r: 1:00 | 122m | ||||||
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 26 | 172 | |
| r: 2:00 | 249m | ||||||
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | 171 | |
| r: 1:00 | 137m | ||||||
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 26 | 175 | |
| r: 2:00 | 297m | ||||||
| r805m |
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Workout Graph
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