Valerio Salomoni 1000m row
1,000m
Meters
4:51.9
Time
2:25.9
Pace
53
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 116 |
May 05, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 34 | 146 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 32 | 131 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 33 | 143 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 35 | 154 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 35 | 154 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 151 |
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