Valerio Salomoni 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
May 09, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 121 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 105 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 | 122 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 133 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 | 136 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 140 |
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Workout Graph
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