Valerio Salomoni 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
May 09, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | 132 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 121 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 26 | 129 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 138 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 155 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 24 | 145 |
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Workout Graph
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