Valerio Salomoni 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
May 09, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 135 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 140 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 | 149 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 22 | 133 |
| 0:44.6 | 400m | 3:43.0 | 32 | 408 | 20 | 118 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 20 | 122 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 23 | 132 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 30 | 151 |
| 0:29.4 | 800m | 2:27.0 | 110 | 679 | 25 | 144 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 25 | 147 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 25 | 149 |
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Workout Graph
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