Valerio Salomoni 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
29
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
May 09, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 134 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 145 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 22 | 139 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 24 | 130 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 136 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 143 |
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Workout Graph
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