Valerio Salomoni 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
31
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
May 09, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 145 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 150 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 | 150 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 | 147 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 | 150 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 | 153 |
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Workout Graph
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