Valerio Salomoni 2000m row
2,000m
Meters
7:28.0
Time
1:52.0
Pace
144
Calories
173
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
May 09, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | 173 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 157 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 | 167 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 | 172 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 173 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 173 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 29 | 173 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 | 173 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 26 | 174 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 27 | 174 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 175 |
| 0:22.6 | 1,100m | 1:53.0 | 243 | 1134 | 27 | 177 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 27 | 178 |
| 0:22.6 | 1,300m | 1:53.0 | 243 | 1134 | 29 | 177 |
| 0:22.5 | 1,400m | 1:52.5 | 246 | 1146 | 27 | 178 |
| 0:22.8 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 179 |
| 0:22.8 | 1,600m | 1:54.0 | 236 | 1113 | 29 | 179 |
| 0:22.8 | 1,700m | 1:54.0 | 236 | 1113 | 26 | 181 |
| 0:22.6 | 1,800m | 1:53.0 | 243 | 1134 | 27 | 180 |
| 0:22.1 | 1,900m | 1:50.5 | 259 | 1192 | 30 | 180 |
| 0:21.2 | 2,000m | 1:46.0 | 294 | 1311 | 31 | 181 |
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Workout Graph
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