Valerio Salomoni 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
56
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
May 09, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 33 | 155 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 34 | 129 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 34 | 144 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 33 | 154 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 33 | 159 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 32 | 165 |
| 0:28.0 | 600m | 2:20.0 | 128 | 738 | 34 | 166 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 31 | 167 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 33 | 168 |
| 0:29.7 | 900m | 2:28.5 | 107 | 667 | 34 | 168 |
| 0:29.4 | 1,000m | 2:27.0 | 110 | 679 | 33 | 166 |
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