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Valerio Salomoni 1000m row

1,000

Meters

4:49.8

Time

2:24.9

Pace

56

Calories

155

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate33

May 09, 2020 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

senza gambe

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:49.8 1,000 2:24.9 115 695 56 33 155
0:29.6 100 2:28.0 108 671 6 34 129
0:30.3 200 2:31.5 101 646 5 34 144
0:28.8 300 2:24.0 117 703 6 33 154
0:28.9 400 2:24.5 116 699 6 33 159
0:27.9 500 2:19.5 129 743 6 32 165
0:28.0 600 2:20.0 128 738 6 34 166
0:28.8 700 2:24.0 117 703 6 31 167
0:28.9 800 2:24.5 116 699 6 33 168
0:29.7 900 2:28.5 107 667 6 34 168
0:29.4 1,000 2:27.0 110 679 6 33 166

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Workout Graph

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