Valerio Salomoni 10000m row
10,000m
Meters
44:59.9
Time
2:14.9
Pace
590
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 112 |
May 10, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000m | 2:14.9 | 142 | 789 | 25 | 143 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 134 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 137 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 140 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 | 141 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 | 143 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 25 | 145 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 25 | 147 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 25 | 147 |
| 4:30.0 | 9,000m | 2:15.0 | 142 | 789 | 25 | 148 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 25 | 153 |
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Workout Graph
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