Valerio Salomoni 4x3000m/2:00r row
12,000m
Meters
50:23.4
Time
2:05.9
Pace
755
Calories
168
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,007m |
| Overall Time | 58:23.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 109 |
May 12, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.4 | 12,000m | 2:05.9 | 175 | 902 | 20 | 168 |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 20 | 157 |
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 20 | 165 |
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 20 | 172 |
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 20 | 179 |
| r1,007m |
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Workout Graph
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