Valerio Salomoni 6x1500m/1:00r row
9,000m
Meters
36:36.5
Time
2:02.0
Pace
584
Calories
172
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,707m |
| Overall Time | 42:36.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 109 |
May 14, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.5 | 9,000m | 2:02.0 | 193 | 962 | 23 | 172 |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 23 | 159 |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 23 | 165 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 23 | 171 |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 23 | 175 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 23 | 179 |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 23 | 182 |
| r707m |
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Workout Graph
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